What Is Progressive Muscle Relaxation?


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VERYWELLHEALTH.COM

Cover picture for the articleProgressive muscle relaxation (PMR) is a stress management technique that was developed by American physician Edmund Jacobson in the 1920s. This technique involves tightening and relaxing muscles throughout the body, following a specific sequence. PMR can be performed by itself, or as part of other mind-body practices, such as yoga and…

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