Trisha Daab has been practicing yoga for 25 years and throughout her journey, she has gained insights that extend beyond mere physical postures. Originally drawn to yoga for weight loss, Daab now emphasizes the mental health benefits, illustrating the evolution of her practice. She encourages newcomers to explore different styles, noting that there are over 30 types of yoga available, from aerial to restorative, to find what best suits each individual's needs. Daab shares her personal preferences, revealing that while vinyasa yoga is popular, she prefers styles that emphasize holding poses, which promote deeper mindfulness. She emphasizes the importance of listening to one’s body, highlighting that yoga is not a one-size-fits-all practice—modifications and alternatives (like chair yoga) can make the experience more accessible. As she reflects on her experiences, Daab acknowledges the enriching mental clarity that yoga has brought her, showing that it's more than just a workout; it’s a holistic practice that cultivates physical and emotional health.