Everything You Need To Know About Vinyasa Yoga
HEALTH DIGEST If you’ve ever watched any yoga-related reels on Instagram, more than likely you’ve seen a vinyasa yoga sequence. The yogi will flow from...
Fitness
Read the latest articles and commentary about exercise and fitness at POSTOLINK
-
-
Exercises That Can Help Reduce Inflammation
HEALTH DIGEST Inflammation in our bodies is one of those topics that can get complicated. That’s because our bodies need it to fight sickness and...
-
Tough Grandma Cheats Death 3 Times, Becomes Powerlifter
NEWSWEEK Britain’s toughest grandmother cheated death three times to become a champion powerlifter and is still pumping iron at the age of… www.newsweek.com
-
How to Build Muscle at Home: the BEST Full Body Home Workout for Growth
BOXROX.COM Try the best full body home workout for growth, as created by Jeremy Ethier. “In today’s video we’ll go through a science-based full body...
-
What is non-exercise activity thermogenesis (NEAT)?
LIVESCIENCE (Image credit: Getty Images) It can be a secret weapon for those with weight loss goals, but for many people the answer to the...
-
Mechanic Smashes World Record for Most Push-ups in an Hour A Whopping 3,183 All While in Pain
GOOD NEWS NETWORK An Australian mechanic has smashed the world record for most push-ups in an hour—completing a staggering 3,182. Daniel Scali took on the...
-
How body fat is calculated
LIVESCIENCE (Image credit: Getty Images) Ever wondered how body fat is calculated? There are lots of ways to do it, including smart scales, calipers and...
-
A Dumbbell Legs Workout You Can Do Right in Your Living Room
SELF If you don’t feel quite like making the trek to the gym, you absolutely can get in a great strength training routine at home....
-
Altis AI personal trainer sees you, understands you, and personally instructs you
GADGET FLOW Change the way you work out at home when you have the Altis AI personal trainer. This intelligent fitness experience not only sees...
-
I Battled With Anorexia For 25 Years Here’s How I Finally Found Recovery
MINDBODYGREEN Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small...
-
Kevin Gates Gets Honest On Crying To Heal, Yoga And Making His Khaza Album
92Q BALTIMORE Music can be a cathartic experience for both the listener and the artist making it, and that seems to be the case every...
-
The 12 Best Lat Exercises for Strength and Muscle Growth
BOXROX.COM These are the best lat exercises to build your back, whether you have access to machines, free weights, or want to grow your lats...
