As a registered dietitian and a mom to a picky toddler, I rely on Costco for its convenient and healthy options that cater to my family's diverse tastes. With over 13 years of shopping experience at Costco, I've curated a list of my favorite items that ensure quick meals and nutritious snacks for my family of three. First up are the Veggies Made Great muffins, which cleverly incorporate vegetables into delicious treats, making them a favorite for my toddler, especially the double chocolate chip version that contains zucchini and carrots. Another staple is the Oats Overnight high-protein oatmeal shakes, packed with fiber and a hefty 20 grams of protein, ensuring my little one starts the day with energy. For busy nights, I depend on premade meals from Kevin's Natural Foods, offering flavorful options like roasted garlic chicken that are quick to prepare. Additionally, the Kodiak Power Cakes flapjack and waffle mix is a game-changer for breakfast; they provide extra protein and help keep us full longer. Snacks like That's It fruit bars and Kirkland's sliced peaches make healthy snacking hassle-free, ensuring my toddler enjoys fruit without breaking the bank. Costs can add up, especially for fruit, but options like Kirkland Signature sliced peaches offer affordability year-round. Their convenience allows for quick meals and snacks, as they're ready to eat without any prep. I'm also a fan of Harvest Snaps for a crunchy snack that provides plant-based protein and fiber, making it acceptable for my son to enjoy a 'vegetable.' Overall, these items have become essential staples in our household, making healthful eating easier and enjoyable for our picky eater and the rest of the family.